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general fitness

Our comprehensive approach focuses on building functional strength and cardiovascular capacity, preventing injuries, and improving mobility and body composition.

Whether you’re brand new to working out, tired of the environment of a big chain gym or impersonal nature of group classes and boot camps, or you’re an experienced fitness veteran looking to break out of a plateau, RoveFit’s general physical fitness programming can be tailored to your fitness and health goals.

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remote coaching

RoveFit’s reach is not limited by geography or calendars! Busy adults need access to intelligent fitness programming 24-7, wherever you live or travel.

We offer personalized remote online training through the magic of True Coach, the industry’s leading web-based personal training software. Take it from our clients in Oregon, Colorado, and Maryland: anyone, anywhere can take advantage of our programming anytime.  

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Special Event Programming

Have you ever wanted to run a 5K or Marathon, or compete in a local adventure race? Or do you just want to look awesome for your upcoming wedding or high school class reunion?

Cookie-cutter online programs written for the masses can never help you achieve your goals like an individualized program designed specifically for you. RoveFit specializes in customized program design tailored for your time-sensitive goal.  

I’ve always been an active guy, but never had any interest in going to the gym or following a program. My perspective changed as my age and stress at work caught up with me and I realized I needed to focus on my health and longevity. Katie now coaches me remotely and I have more energy than I’ve had in years!
— Matt P., Boulder, CO